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Diabetes and Care
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Diabetes and Care Management Program
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Diabetic Care & Control Program

  • Nutrition and Diet
  • Lifestyle
  • Health
  • Fitness
Nutrition and Diet
Indian Diet Plan for People with Diabetes

If you are living with diabetes, maintaining a healthy and balanced diet is essential for managing your

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Protein intake in the right proportion helps to control diabetes

Protein and Diabetes are interrelated; knowing how much protein is needed and why is important. The amount of..

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The Role of Fats in Diabetes: Choosing The Right Type
The role of fats is important in diabetes, and choosing the right type of fats can dramatically reduce blood sugar levels. Type 2 diabetes is often associated with obesity, and a diet high in saturated and trans Read More
Importance of physical activity in managing Diabetes

A sedentary lifestyle and diabetes go hand in hand. If you are suffering from diabetes and have a sedentary lifestyle

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Understanding Carbohydrates and Diabetes
Have you ever wondered how many carbs are hiding in your favourite dishes that can impact your blood sugar levels? If you love dishes like rice, dosa, idli, lentils, potatoes and puris, which are quite Read More
Food that you should avoid while managing diabetes
Diabetes is a chronic disease affecting millions of people worldwide, and the number of people being diagnosed with it is increasing every year. Managing diabetes can be challenging, Read More
Diabetes Plate Method
Are you struggling to plan healthy meals that help you manage your diabetes? If you have diabetes, you may already know that what you eat plays a crucial role in managing your blood sugar levels. Read More
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Lifestyle
How obesity is relates to diabetes
Did you know that carrying extra weight can increase your risk of developing Type 2 diabetes? The World Obesity Federation's 2023 atlas predicts that 51% of the world Read More
Indian Diet Plan for People with Diabetes
If you are living with diabetes, maintaining a healthy and balanced diet is essential for managing your blood sugar levels and preventing Read More
Importance of Physical Activity in managing diabetes
A sedentary lifestyle and diabetes go hand in hand. If you are suffering from diabetes and have a sedentary lifestyle, you Read More
How to Find Diabetes Support Groups and Online Communities?
Do you ever feel that you’re all alone dealing with the challenges of diabetes and that no one understands your feelings and frustrations? Well, you’re not alone. Living with diabetes does not have to be a lonely and uphill task Read More
How Obesity Is Related to Diabetes?
Did you know that carrying extra weight can increase your risk of developing Type 2 diabetes? The World Obesity Federation's 2023 atlas predicts that 51% of the world will be suffering from obesity Read More
Traveling with Diabetes: Preparing for a Safe Trip
Travelling and exploring the world can be an exciting adventure, but it may be challenging if you or a loved one have diabetes. Right from packing the right medications and supplies to eating the Read More
Top 10 Ways to Reduce Stress With Diabetes
Stress is generally considered to have a negative impact on your mental health. But did you know that stress can also cause major physiological changes? For instance, persistently Read More
How to manage diabetes with a desk job or long office hours
Prolonged working hours at your desk can contribute to poor dietary habits, irregular sleeping patterns, and high stress levels. Demanding job responsibilities make finding time for physical Read More
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Health
The Role of Fats in diabetes
The role of fats is important in diabetes, and choosing the right type of fats can dramatically reduce blood sugar levels Read More
Indian Diet Plan for People with Diabetes
If you are living with diabetes, maintaining a healthy and balanced diet is essential for managing your blood sugar levels Read More
Diabetes and Hypertension
Diabetes and hypertension are two of the most prevalent chronic diseases in the world, affecting people of all ages, races, and genders. Even though both conditions have a significant impact Read More
Dos And Don’ts: Common Mistakes While Managing Diabetes
Are you struggling to manage your diabetes and wondering what you could be doing wrong? You're not alone. Diabetes is a complex and challenging condition, and even small mistakes can have serious Read More
Top 5 Tips for Proper Foot Care to Prevent Foot Problems and Infections
Stress is generally considered to have a negative impact on your mental health. But did you know that stress can also cause major physiological changes? For instance, persistently Read More
The Importance of Quality Sleep and Tips for Better Sleep Management
If you are living with diabetes, it's important to recognise the connection between diabetes and sleep disorders. Prioritising high-quality sleep and following effective tips for better sleep management Read More
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Fitness
Importance of Physical Activity in managing diabetes
A sedentary lifestyle and diabetes go hand in hand. If you are suffering from diabetes and have a sedentary lifestyle, Read More
Protein intake in the right proportion helps to control diabetes
Protein and Diabetes are interrelated; knowing how much protein is needed and why is important. The amount of protein Read More
Strength Training and Diabetes
Picture a life where you not only build lean, sculpted muscles but also effectively manage your blood sugar levels. In a society where diabetes is on the rise, controlling blood sugar becomes crucial. Strength training, often associated with bodybuilders and athletes, holds incredible potential Read More
The Benefits of Yoga for People with Diabetes
n today's sedentary lifestyle, yoga offers a holistic solution to managing diabetes by addressing both the physical and mental aspects. It provides stress reduction, improved insulin sensitivity Read More
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